Anniversary Games 2016 is fast approaching. Below are all the details you need to know about the games which is going down on the 2nd July 2016, at Bold.
The heat schedules (i.e. who is on which heat and who will be judging etc will be available on the day along with score cards).
13:30 - Heat 1
14:00 - Heat 2
14:30 - Heat 3
15:00 - Heat 4
16:00 - Top 4 teams
16:15 - BBQ and Beers
10:00 - Arrive
10:30 - Welcome, WODs, Standards etc
11:00 - Heat 1
11.22 - Heat 2
11:50 - Heat 3
12:12 - Heat 4
12:30 - Heat 1
12:42 - Heat 2
12:54 - Heat 3
13:06 - Heat 4
8 Mins to get as many points as possible (1 person on the barbell and 1 on the gymnastic bar at a time)
Deadlift = 1 point
Clean = 3 points
Snatch = 5 points
Pull Up = 1 point
Chest to bar = 3 point
Muscle up = 5 points
Score: total points across both sections.
The top 4 teams after the first 3 WODs will progress to the final WOD. Which will be announced on the day.
Is split in to two parts...
100 Double Unders
100 Burpee Box Jump Overs 20'
100 Goblet Squats (20kg Dumbbell)
100 Shoulder to Overhead (30kg)
(Movements to be performed in order. 1 person working at a time)
At the same time: Max Distance Row
Score: There will be two scores for this WOD. a) total reps completed & b) total distance rowed.
Complete for time (1 person working at a time, to be performed in order)
Jackie: 1k Row, 50 Thrusters (20kg), 30 Pull Ups
Karen: 150 Wall Balls (14lb to 10ft)
Fran: 21-15-9 Thrusters (30kg) and Pull Ups
Score: time taken to complete all 3 girls
Nic D P