So. Much. Stuff!! Here's the down low on things going on..


When: July 25th
What: An ALL ABILITIES Throwdown with all you awesome people to celebrate CrossFit Bolds birthday. WODs, BBQ, Beers... perfection!

The day will look a little something like this:

10.30- Athletes Briefing
11.00-2.00 - WODS 1-3 for Everyone
2.00 - Final WOD
2.00 onwards -  BBQ and Beers
7.00 - Head to a local pub

Where: At the Box
Anything else: Yep, we need you to sign up on Team Up, you have two options:

Option 1: £20 for an Exclusive Anniversary Games t'shirt, beer and food - sign up HERE and also note down your T-shirt size (male or female) here: Anniversary Games Register

Option 2: £10 for no t'shirt, but beer and food - sign up HERE


When: August 9th
What: Get suited and armed guys and girls. Its time we take on another London Box and Throwdown. This time against CrossFit London in a day of partner wods. So find a partner, select your category and let us know by filling out this: Box Battles Register (if you havent got a partner, add your name to the sheet and your desired category and we can match people up)
Where: CrossFit Bold, boom.
Anything else: Full details can be found here


Marlo loves a run - Photo by Joe

Marlo loves a run - Photo by Joe

When: THIS WEEKEND - July 11th & 12th
What: The dudes from CrossFit HQ are coming down to run a Level 1 seminar at the Box. Which means the box will unfortunately be closed.
Instead, we'll be heading over to Wimbledon Park Primary School just off Lucien Road to put you through your paces and soak up some sun with WODs on Saturday at 9-10am and 10-11am. And also a WOD Sunday 10-11am. Or, if you want to put your functional fitness to the test, how about a game of touch Rugby at 11-12.

Or how about a juicy 5k? If so, meet at 8am on Saturday 11th at the Box for the Wimbledon 5k. Even Coach Marlo is going to do it!
WhereWimbledon Park Primary School just off Lucien Road 
Anything else: Bring your sunscreen! 


When: August 1st and 2nd (Box Rocks) and August 21st to 23rd (Tribal Clash)
What: Bold have a total of 3 teams competing over these weekends and it would be totes amaze to have some of that legendary Bold cheer squad there. If you fancy a weekend away and watching the Bold teams get down, grab yourself a spectator ticket and join the funsies.
Where: Box Roycks - CrossFit 1664, Aldershot / Tribal Clash - Blackpool Sands, Devon
Anything else: Yep, there sure is. We also have Bold Teams at the Wild West Comp (18-19 July) and European Inferno (8-9 August). 


Will be coming back at ya in August! Watch this space for more info.