A) Muscle ups/Chin-ups 3 x 5
ss
Box jumps 3 x 5
Rest 60s

B) Front Squat 3 x 5
Rest 90s

C) In a 15 minute window...
Complete 3 rounds of:
15 DB hang clusters 20/15kg
15 burpee box jumps 24/20"
In the remaining time, AMRAP of:
4 chin ups
8 down ups

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