A) T2B/Hanging leg raises 3 x 5
ss
Ring Dips/Dips 3 x 5
Rest 60s

B) Bent over rows 3 x 5
Rest 90s

C) 12 minutes, for form:
8 single arm rows, left
8 single arm rows, right
8 hang power snatch, left
8 hang power snatch, right
Rest as needed

Comment