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DONNY SHANKLE IS BIGGER THAN YOU
Check out Donny's 200kg hang clean and jerk at 2:20. More importantly, look at how much his hips contact and affect the barbell. This violent hip extension gives him just about enough time to get underneath the weight. Poetry in motion, or as Donny calls it 'silly little thing'!
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A) Deadlift 3 x 5.
5 minutes to establish a working weight then 3 sets of 5 at a fixed weight with 90 seconds rest between sets.
B) In 15 Minutes:
100 Wall Ball Shots, then:
Climb this ladder:
3 ,6, 9, 12, 15, 18, 21 etc
Deadlifts 100/ 60kg Dumbbell Hang Cleans 20/15kg