Happy Fathers Day to all dads out there! Here's a video of Liam being a dad and JT being an absolute lad...
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As a man thinketh
Talking of absolute lads, James Allen was a British philosophical writer known for his inspirational books and poetry and as a pioneer of the personal development movement. His best known work, As a Man Thinketh, has been mass produced since its publication in 1903. (Definitely stole that from Wikipedia. Not the absolute lads part, I made that bit up).
If you haven't read it before, do, there's great wisdom buried therein and he indites some profound truths about the human psychology, much of which has carryover to improving athletic performance. It's written in old English so can be a little heavy going but that adds to the character.
A) Find a 1rm overhead squat
B) AMRAP in 15 minutes of: 12 overhead squats 40/30kg 18 box jumps 24/20" Run 300m (in 50m shuttles)