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TOUCH RUGBY HIGHLIGHTS

Highlights from last weekends touch comp hosted by One Element.

[divider style="style1" width="full" align="left"] WOD

“Darren just snatched his bar, quick quid”

A) X2 Snatch Pulls from the Hang and one Full Hang Squat Snatch. Heaviest possible in 10 minutes.

B) 3 rounds of 4 minutes on 1 minute off. AMRAP of: 5 Hang squat Cleans 50/35kg 10 Wall Ball Shots 9/7kg 10/9 ft

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