TOUCH RUGBY HIGHLIGHTS
Highlights from last weekends touch comp hosted by One Element.
[divider style="style1" width="full" align="left"] WOD
“Darren just snatched his bar, quick quid”
A) X2 Snatch Pulls from the Hang and one Full Hang Squat Snatch. Heaviest possible in 10 minutes.
B) 3 rounds of 4 minutes on 1 minute off. AMRAP of: 5 Hang squat Cleans 50/35kg 10 Wall Ball Shots 9/7kg 10/9 ft