In2 & Bold - Manchester Games Good Luck WOD, BeerBQ & Night Out
As a good luck send off to our Manchester Games competitors, In2 and Bold will be getting together for a Summer WOD and BeerBQ followed by a night out in Clapham.
Stretching and banter begins at 2:00PM with the first WOD kicking off at 3:00PM. We'll be competing as teams, picking out some choice scaled WODs inspired by the 2012 Regionals. Teams will be assembled by the organizers so it's important that we know who is participating so we can put teams together ahead of time, please confirm on the wall. This is of course open to spectators who would prefer to cheer and get onto the sauce straight away.
Please respond or direct banter to this page on Facebook: https://www.facebook.com/events/222515861202886/
Thanks to Hannah and Brett for organising this for us :-)
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A) WIDOW MAKER. 20 rep back squat. Heaviest possible. If in doubt, use 70% of your 1rm.
B) Helen: 3 Rounds of Run 400m, 21 Kettle Bell Swings 24/16kg, 12 Pull Ups