A) Push Press technique, keeping the heels down, not leaning forward, strong overhead finishing position. 5 x 3 at a light weight, no more than 75%.
B) In 12 minutes:
Buy In of 200 Double Unders, 50 Pull Ups. Scale Double Unders First otherwise 30 Burpees.
Then the remaining time AMRAP:
10 Kettle Bell Swings 24/16kg, 10 Shoot Throughs 24 (lowest possible), 1 rep = hip open with legs in front and then hip open with legs behind!