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WOD

A) 4 sets of 5 supinated pull ups (Heaviest Possible).

B) Partner WOD:

Together Complete:

20 Wall Climbers, 1 at a time. 50 Lateral Hop Burpees over each other, 400m firemans Carry, alternate as needed. 50 Partner Wall Ball Shots, alternating. 1 rep = both performing a Wall Ball 9/7kg 10/9ft.

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