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Jim Ryan competed in the Masters division of the Central Manchester Games this weekend and took 3rd place! Well done mate!

WOD

A) 3 Point Squat Cleans. Floor, Low Hang, High Hang. Heaviest possible in 10 minutes.

B) In 10 minutes Climb this ladder: 3,6,9,12,15,18,21 etc of: Squat Cleans, 60/40kg, Ring Dips.

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