Jim Ryan competed in the Masters division of the Central Manchester Games this weekend and took 3rd place! Well done mate!
A) 3 Point Squat Cleans. Floor, Low Hang, High Hang. Heaviest possible in 10 minutes.
B) In 10 minutes Climb this ladder: 3,6,9,12,15,18,21 etc of: Squat Cleans, 60/40kg, Ring Dips.