525787_415836591784177_48649665_n
WOD

A) 1RM Split Jerk in 12 minutes.

B) For Time: - 20 Push Jerks 50/35kg, - 60 Double Unders, - 20 Wall Ball Shots 9/7kg/ 10ft, - 15 Push Jerks, - 40 Double Unders, - 15 Wall Ball Shots - 10 Push Jerks, - 20 Double Unders, - 10 Wall Ball Shots

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