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WOD

A) Tempo Deadlifts 1,2,3 Count to Knee then explode hip open, 1,2,3 count back down. 3-3-3-3-3.

B) AMRAP in 12 minutes: - 4 Deadlifts 120/80kg, - 8 Burpees, - 12 Air Squats

 

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