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WOD

A) Heavy but For Form, 2 Squat Cleans and a push press 8 sets of 2 increasing the weight each time (sequence = clean, clean, push press, clean, clean, push press).

B) 3 Rounds for time of:

- 8 Push press50/35kg,

- 12 Burpee Box Jumps,

- 14 Kettle Bell Swings 24/16kg

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