A) 5 x 5min stations, work in pairs, 1 min rest between each station:

1) 3 Wall Climbers EMOM,

2) Widow Maker, 20RM Back Squat.

3) Row for Calories in a pair, break up work how you want

4) 5RM Push Up alternating, both have to do a set every minute so 5 sets each in total.

5) Alternating rope climbs