A) Hollow body holds, 5 max efforts working in pairs.
B) In 30min:
- 3 Drop Snatch Balance each, one after the other.
- Run 200m forwards. Alternate with partner.
- Run 100m backwards. Alternate with partner.
- 10 KB Swings, heaviest possible with a 3 second count at the top of each rep. Partner counts second holds. No rep if short of the 3 seconds