5 Rounds of:
- 3 Hang Power Cleans, - 3 Front Squats, - 2 Split Jerks.
Keep it Fast, Prioritise form, Increase the weight but don’t put the bar down.
- 2 mins rest after each round.
A) Football Netball
B) 20min AMRAP In Pairs:
- Partner does 10 burpees then runs 200m,
- Other partner holds a plank while waiting, if they come out of the plank, 5 Air Squat penalty.
2 Scores, AMRAP and how many Air Squats you had to do.