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AMY FOX'S £50 HANDSTAND

http://www.youtube.com/watch?v=A7o5NPqf60U&feature=youtu.be

WOD

A) 5 X 5 Floor Press

B) 5 x 5 Bent Over Rows using a Barbell.

C) 8 Tabata rounds 4 on these two exercise. Box Jumps and Grass Hoppers. One does Box Jumps while the other does GrassHoppers for four rounds then swap

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