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A few spaces left in Caveman Games teams guys - if you don't have a partner and want to compete please let us know so we can pair you up with someone! http://www.crossfitbold.com/the-caveman-games/

WOD

A) X2 Push Press and 1 Split Jerk.

6 sets with 60 sec rest between sets.

B) 20mins: In pairs.  .  . - 100m sprint each, Then.. - 8 Alternating Dumbbell Snatches 20/15kg, - 8 burpees. Then, - 200m each Then, - 12 DB Snatches - 12 Burpees Then, - 400m each Then - 16 DB Snatches - 16 Burpees

The above is one round. Once you've completed the 16's start again from the 8's.

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