IMG_5375

A) 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 Overhead Squats, 1min rest between sets. B) 2 min on, 30 sec off, 4 rounds:

5 Snatch balance buy in 40/30kg,

Then AMRAP: 10 Air Squats, 20 lateral hops

Comment