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A) 1+1/4 Back Squats6 x 3. Heavy.

B) “Tabata Nothing Else” 20 seconds on, 10 seconds off, for 8 rounds on each movement. Complete all rounds on one exercise before moving onto the next. Score is total reps. - Chest to bar pullups - Clap pushups - Hanging leg raise - Jumping back squats 20/15kg