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A) Circular pullupsAs many as possible alternating direction. 6 sets. Rest 90seconds

http://www.youtube.com/watch?v=tlZI9gFgJLY

B) Deadlift 2 reps EMOM for 10 minutes at 75%

C) In a 10 minute window: 100 russian KB swings 32/24kg Then climb this ladder: 3-6-9-12-15-18 etc. Hollow rocks Goblet squats

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