75534_10151720861481679_1579603476_n

A) 1 clean pull1 clean 1 front squat 1 jerk 6 x 2 with 75% of C&J. Rest 90 seconds between sets

B) 5 stations. 45 on 15 off/transition for 3 rounds. AMRAP of: - DB thrusters 15/10kg - 5m shuttles - Box jump overs - Lateral ‘sprawls’ - Jumping lunges

Comment