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A) Max effort chest slap pushups in 2 minutes. B) Back squat 5-5-5-5-5. Rest 90s

C) Max effort clap pushups in 2 minutes.

D) In pairs, do as many DB thrusters 15/10kg as possible in 10 minutes. One athlete at a time, each athlete to work for 30 second blocks. Buy into each 30 seconds window with 5m shuttle x 3 (down and back = 1).

E) Max effort pushups in 2 minutes.

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