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A) Press5-5-5-5-5 Rest 90s

B) As a class, complete as many sets as possible in 15 minutes. The movements are: 10 Pullups 10 DB snatches 30/20kg 15 Wall balls 15 Box jump overs 24/20” Every time you complete a set for your team you earn 1 point. Score is total points divided by the number of athletes in the class. Any order/breakdown. There is no requirement to do all the movements.

 

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