547482_538710349500333_109038161_n

STRENGTHDeadlift 3x5 Rest 2 minutes between sets

CONDITIONING For time: 5 hang power cleans 60/40kg 20 bar jumping burpees 5 hang power cleans 60/40kg 16 bar jumping burpees 5 hang power cleans 60/40kg 12 bar jumping burpees 5 hang power cleans 60/40kg 8 bar jumping burpees 5 hang power cleans 60/40kg 4 bar jumping burpees

COMPETITORS CONDITIONING For time: 1 power clean 100/65kg 20 bar jumping burpees 2 power cleans 100/65kg 16 bar jumping burpees 3 power cleans 100/65kg 12 bar jumping burpees 4 power cleans 100/65kg 8 bar jumping burpees 5 power cleans 100/65kg 4 bar jumping burpees

Comment