280671_10151385395890490_507919398_o

STRENGTHSumo deadlift 3x5 Rest 2 minutes between sets

CONDITIONING For form, over 15 minutes, move through: 6 dumbbell step ups, left 20/15kg 6 dumbbell step ups, right 20/15kg 12 pushups on dumbbells (competitors sub for 6 handstand pushups)

Comment