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STRENGTHDeadlift 3x5 Rest 2 minutes between sets

CONDITIONING For time: 50 KB swings 24/16kg 50 sit-ups 40 KB swings 50 situps 30 KB swings 50 sit-ups 20 KB sit-ups 50 situps 10 KB swings 50 sit-ups

COMPETITORS CONDITIONING: For time: 15 power cleans 80/50kg 15 toes to bar 12 power cleans 80/50kg 15 toes to bar 9 power cleans 80/50kg 15 toes to bar 6 power cleans 15 toes to bar 3 power cleans 80/50kg 15 toes to bar

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