STRENGTHStrict handstand pushups 5x3 (go to deficit if needed) Rest 2 minutes between sets * If you haven’t squatted, deadlifted or pressed this week do that instead.

CONDITIONING As a class accumulate as many reps as possible. There are five stations, maximum two people at each station. 2 minutes on, 1 minute off. - KB swings 24/16kg - DB thrusters 15/10kg - Sandbag ground to shoulder - Shuttle sprint 4 mat lengths (touch with both hands to complete rep) - Down ups

Score is classes total number of reps divided by the number of athletes giving average score.