image (6)

STRENGTHHeaving snatch balance 5x3 Rest 2 minutes between sets * If you haven’t squatted, deadlifted or pressed this week do that instead.

CONDITIONING In a 13 minute window, complete 21-15-9 of: Back squats 70/45kg Single leg single unders, left Single leg single unders, right In the remaining time complete an AMRAP of: 15 situps 15 air squats