A) Choose one thing you suck at, practice it for 20 seconds, then rest for 40 seconds. For 10 minutes. B) 3 minutes to establish a 1rm pullup.
C) Max effort handstand pushups in 90 seconds.
D) 6 sets of: 1 clean pull 1 power clean 1 clean 1 push jerk Work up to the heaviest possible with NO SLOP
E) 3 rounds for time of: 15 hang power cleans 60/40 15 bar jumping burpees