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STRENGTHClean pulls 3x5 Rest 2 minutes between sets * If you haven’t squatted, deadlifted or pressed this week do that instead.

CONDITIONING For time 5 rounds of: 9 dumbbell muscle snatches, left 20/15kg 9 dumbbell muscle snatches, right 9 clap pushups

Rest 3 minutes, then

5 rounds of: 9 dumbbell thrusters, left 9 dumbbell thrusters, right 9 pullups Score includes rest period.

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