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STRENGTHSquat 5x3 Rest 2 minutes between sets

CONDITIONING “Tabata something else” Complete 20 seconds of work followed by 10 seconds of rest for 8 rounds across the following exercises... Pullups Pushups Situps Squats Your score is total reps. Stay on each station for the full 8 rounds before moving onto the next station. There is no rest between stations. Situps should be done with anchored feet.

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