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STRENGTHFront squat 5x3 Rest 2 minutes between sets * If you haven’t squatted, deadlifted or pressed this week do that instead.

CONDITIONING For 20 minutes, move through the following: - Sandbag zercher carry the length of the gym and back (walk backwards on way back) x3 - 10 Sandbag bent over rows - Shuttle sprint the length of the gym and back (run backwards on way back) x 6 - 10 Up n’ over the sandbag

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