CameraAwesomePhoto_8

STRENGTHOverhead squat 3x5 Rest 2 minutes between sets * If you haven’t squatted, deadlifted or pressed this week do that instead.

CONDITIONING For time: 25 pushups 10 overhead squats 42.5/30kg 5 strict pullups 8 overhead squats 5 strict pullups 6 overhead squats 5 strict pullups 4 overhead squats 5 strict pullups 2 overhead squats 5 strict pullups 25 pushups

Comment