"Riggers"For time.... Run 400m 25 ground-to-overhead 60kg/42.5kg Run 800m 7 bear complex Run 1 mile

In memory of Lee Rigby, the soldier killed by two assailants in south-east London on Wednesday. He was married and had a two-year-old son, was described as a "loving son, husband, father, brother and uncle, and a friend to many".

His colleagues in 2nd Battalion the Royal Regiment of Fusiliers said he was as an "extremely popular and witty soldier" who had a "larger than life personality" and was a passionate, lifelong Manchester United fan.

Credit to CrossFit Leicester for the WOD.