ash-laurance-plank

STRENGTH Front squat 5x3 Rest 2 minutes between sets * If you haven’t squatted, deadlifted or pressed this week do that instead.

CONDITIONING

AMRAP in 11 minutes: 8 dumbbell snatches, right 20/15kg 8 dumbbell squats, right 20/15kg 8 dumbbell snatches, left 20/15kg 8 dumbbell squats, left 20/15kg

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