A) 4x3 Hang Power Clean or just the hang pull if struggling to rack, Catch up on Mon - Wed,

B) For total reps:

3min as many Burpees to a plate as possible 25/20kg, 1min rest, 4min as many GTOH with your plate as possible, 1min rest, 5min Run as far as possible.

Two scores total reps and metres gained.