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A) 5x1-1-1 Deadlifts, 3 singles only dropping at the top, rest 5 sec between reps. Should be done at 5x3 Weight, maybe slightly heavier. Don’t go looking for 1rm’s,

To practice set up under fatigue and picking up a “dead weight” each time.

B) AMRAP In 8mins:

- 20 Double unders, - 10 KB Swings 32/24kg, - 100m dash.

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