Zac-cave

A) Catch up mon - wed or try 4x5 Romanian DL (Light) B) 15 - 20mins working in pairs:

YG/ IG On each exercise:

- 3 Strict Pull ups, - 6 Walkouts, http://www.youtube.com/watch?v=ngrVGOHvFK4 - 9 Resistance Band Sprints (blue band) between two cones set out about , - 12 V-Ups.

Just Move - No scores.

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