Mark,Gaz - GTOH

A) Romanian Deadlift 6X3 Competitor Variation: Hang Power Snatch

B) In pairs, YG/IG Lunge & Plate twist 20/15kg

C) EMOM: minute 1 - 5 Plate GTOH 25/20kg, 10 Air Squats, minute 2 - 6 Plate GTOH 25/20kg, 11 Air Squats, minute 3 - 7 Plate GTOH 25/20kg, 12 Air Squats etc

Work till failure

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