1005945_10152937193415461_606049142_n

A) Catch up, Either Back Squats, RDL or Press or 3x6 Deadlift, No touch and Go Reps - 70%,

B) 12min AMRAP:

12 Dumbbell Power Cleans 20/15kg, 6 broad Jumps 6ft, 24 GrassHoppers (12 kicks each side)

Comment