In Pairs . . . . . For 3mins as many press ups as possible, - one person working at a time, - partner to judge form, be honest

Rest 1min

For 6mins as many bears as possible 50/35kg,

Rest 1min

For 9mins AMRAP of a Gecko Walk across the gym and back 20/15kg

Rest 1min

For 12min AMRAP 200m Run

Score = Press ups + Bears + Gecko lengths + 200m lengths