993004_10151576078580000_76262297_n

A) 3x8 Front Squats add 2.5kg if poss, B) Muscle up tekkers or 4x3 Pull ups

C) In groups of 3, do this:

In 5mins get as many muscle ups/ pull ups as possible then in the next 5 mins as many thrusters as possible 40/30kg

Comment