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A) Press 4 - 4 - 4 - 4 B) In pairs Try a deadlift KB High Pull from the outside of one foot and pull to the opposite shoulder, 3 sets of 6 on each side each. 24/16kg will be heavy for this new drill. - Heels hip width apart, - Squat into it slightly,

C) 8min AMRAP:

- 4 Hang Power cleans 60/40kg, - 8 KB Cleans (4 each side) 32/24kg, - 16 Russian Twists 9/7kg

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