Becs-Nigel

A) 3x6 Deadlift, no touch and go reps. B) In Pairs YG/ IG on each exercise working for 20mins,

- 5 perfect Box Jumps, pick your height, - 5 sprints accross x2 gym mats in a blue band, - 10 Power Bag GTS, - 5 -10 Clap Push ups

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