6pm-runners

A) 4x6 Back Squats add 2.5kg if poss, B) 8min working on Hand Stands or 4x4 Seated Dumbbell Press,

C) 6min AMRAP:

12 Wall Ball Shots 9/7kg, 3 Power Cleans 60/40kg

Competitors 3 Hand Stand Push ups 3 Deadlifts 140/90kg

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