Lee-Bert-pullup

A) Catch Up Training: Front Squats, Pendlay Rows or Seated Press or try 4x5 Deadlifts no touch and go. B) 6 x 2min on 1min off 100M Sprint by in then as many reps as possible: Set 1 - Thrusters 40/30kg, Set 2 - Pull Ups Set 3 - Thrusters, Set 4 - Pull Ups, Set 5 - Thrusters, Set 6 - Pull ups

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