A) Work in pairs complete the following work: - In 10 mins accumulate as much weight via the bear complex as possible, you can increase the weight as you go but can only “bank” the weight upon completion of the full complex. Score = total weight,

Rest 2min,

- In 8 mins complete as many full rounds as possible of 8 burpees and 16 double unders. Only counts if burpees and double unders are unbroken, 16 Air Squats if you can’t double under.

Rest 2min,

- In 6 mins As many Toes to bar as possible, 100m run when you come off. Partner can only begin when you come off.

Score = Weight, Rounds complete, Toes to bar