5 x 5min stations 1) Prowler push - sets of 3, parking bay to yellow lines ,

2) YG/IG Burpee broad jump across the gym,

3) As many sets of 3 weighted pull ups as possible + 10/5kg, otherwise just sets of 3 scaled pull ups,

4) Sets of 3 tyre flips, load tyre with a power bag for extra weight if necessary,

5) YG/IG Atlas Stone GTS into Squat on both shoulders followed by 4 walkouts with 2sec holds